The blog

Preparing your little one for their very first dentist appointment can be daunting. There are tons of people, regardless of age, who are positively terrified of dentist appointments, and working to navigate these valid feelings can be tricky! This is one of the many great things about finding a family dentist accepting patients of all […]

Preschool is such an exciting time for your little one. It’s a chance for them to prepare for school while growing their independence. Because it is such a big moment, it’s important that you make sure you find a center that fits your child perfectly. You want to make sure you can keep them safe […]

Kindergarten is a major step in your child’s life. All of a sudden, they’re in a space with dozens of other kids and expected to sit still for most of the day. While it’s all very exciting, it can be a bit of a shock if they’ve never been in a school setting before. Preschool […]

Let’s take a second to be really honest about something. We’ve all heard that joke about how motherhood means peeing a little when you laugh or sneeze, or jump. People don’t talk about the fact that this isn’t exactly normal. Pregnancy puts your body through a lot, and labor can destroy your pelvic floor. Thankfully, […]

Finding a dentist for the family can feel downright impossible. Dental anxiety is real, and finding the right dentist to navigate these feelings can be challenging. Then, once you factor in things like insurance, you’ll be grinding your teeth. If you’ve been going through the daunting task of finding a dentist, I would love to […]

Let’s chat about one of the more uncomfortable aspects of being a woman: finding a gynecologist you can trust. Being able to book regular appointments with a doctor is important, but actually scheduling them is daunting. While gynecologist appointments already feel pretty darn vulnerable, it gets worse when you realize most women have experienced being […]

Finding an OB-GYN can be a frustrating journey. So many women have experienced doctors who diminish their concerns or ignore their symptoms. It’s tempting to put off the search until we feel we need a women’s care doctor immediately. If you’re in the middle of this headache-inducing search, I’d love to tell you all about […]

There’s something about seeing the thermometer rise that makes me yearn for fall. From watching the leaves paint the Shenandoah with their brilliant colors to drinking warm apple cider around a bonfire, autumn is one of the best times of the year. If you dream of cooler days as you sweat this summer, I’d love […]

Pregnancy is an endurance activity unlike any other. Your body is constantly growing and stretching to accommodate an entirely new human. With so much work happening, it’s no wonder why one of the top symptoms is back pain. If you’ve been experiencing bodily discomfort from your pregnancy, I can’t wait to introduce you to your […]

There are few things as intimidating as finding a dentist for your child. Going to the dentist can be a frightening experience for even adults, and it’s tricky to find an office you can trust to give your kiddo a worry-free experience. If you’ve been searching for a dentist for your little one, I want […]