There’s something about seeing the thermometer rise that makes me yearn for fall. From watching the leaves paint the Shenandoah with their brilliant colors to drinking warm apple cider around a bonfire, autumn is one of the best times of the year. If you dream of cooler days as you sweat this summer, I’d love […]
Pregnancy is an endurance activity unlike any other. Your body is constantly growing and stretching to accommodate an entirely new human. With so much work happening, it’s no wonder why one of the top symptoms is back pain. If you’ve been experiencing bodily discomfort from your pregnancy, I can’t wait to introduce you to your […]
There are few things as intimidating as finding a dentist for your child. Going to the dentist can be a frightening experience for even adults, and it’s tricky to find an office you can trust to give your kiddo a worry-free experience. If you’ve been searching for a dentist for your little one, I want […]
Every mama deserves a spa day, and what better option is there to have it at than Cedar Stone Wellness Spa? This lavish spa in Harrisonburg is ready to make you feel new, fresh, and relaxed! About Cedar Stone Wellness Spa Cedar Stone Wellness Spa at 1832 South Main Street is a full-service spa offering […]
Caring for yourself and completing daily tasks is essential, and some people have unique struggles that make it difficult to do so. Occupational therapy is a helpful tool in helping all people, including children, feel equipped and empowered to function in the home, school, and community. These three clinics for occupational therapy in Harrisonburg, VA […]
Every day, we make many decisions for our little ones, whether planning their breakfasts or helping them choose what to wear. And while most of these decisions are pretty small in the grand scheme, we’re constantly trying to think of what’s best for them. It’s why making the big decisions, such as where to send […]
UVA Medical Center is part of the UVA Health System, providing state-of-the-art clinical care, education, and research facilities. The pediatrics department at the UVA Children’s Hospital incorporates all the inpatient and outpatient services provided to children and their families. UVA Pediatrics is a wonderful practice where children and families are cared for and empowered in […]
Taking your child to the dentist for the first time is no easy feat. You must tackle anxiety while preparing your child for an uncomfortable appointment. While it might be tempting to procrastinate this visit as much as possible, getting them in within six months of that first tooth making an appearance is important. Not […]
Babies transform your life in the most amazing way. Suddenly, there’s a brand new person who loves your silly jokes and warm snuggles. And while most of these changes are incredible, your free time is about to go out the window. This is why I positively love the idea of a babymoon. Whether you’re getting […]
The joke about needing a vacation from your vacation might be overused, but that doesn’t mean it isn’t true. No one knows this better than parents. Going on vacation with smaller kids just feels like getting stressed out in a different environment. You have to manage various restaurants, get low amounts of sleep, and plan […]
This free group is for moms (and moms-to-be) around Harrisonburg, Rockingham County, Charlottesville, and the surrounding areas. And when you join this free Facebook group, it is my mission to provide you with an encouraging, supportive, and authentic place where we can share wins, resources, and connections in the local community. From the challenges to the joys - let's all support each other!
And in here, you'll also be notified of my limited edition sessions and get the opportunity to be one of the first to grab your spot when those do get announced!
Candid, supportive, and real.
